Commonly, jealousy stems from some kind of low self-esteem. This can be a depths of the mind feeling that you’re inadequate or a symptom of a earlier situation, such as a great abusive relationship or bullying, says Misla.
It’s important to address the jealousy just before it becomes a full-on problem, as it may cause significant internal turmoil and may even bring about physical injury or unwanted separation, according to Dr . Hamilton.
Talk to your partner regarding what’s causing the jealousy, and work together to create fair relationship restrictions. For example , in the event that you’re feeling insecure that your partner is flirting to people, be sure you set limitations around how much period they spend with all of them.
Avoid Negative Thinking Patterns
Probably the most common reasons behind jealousy is normally distorted pondering patterns, such as overanalyzing scenarios and getting to a conclusion. Using a strategy called «self-hypnosis, » you can distract yourself coming from these thoughts by pretending they’re coming from another person, Hamilton says.
Step 3: Get to the Why
In case your jealousy is definitely driving you crazy, it’s likely something deep inside can be telling you that there’s a problem. Question yourself what’s creating the problem, and then focus on that.